Good Morning Everyone
I know I have been very consistent with posting this week it has just been crazy for me so far. I had to let me receptionist go and I have been training my new receptionist so I have been very busy. She is catching on quickly though so next week should be a lot easier for me.
Breakdown on how my days have been going
Day 10 I smoked 9 times and it actually was a good day I was so busy with work I didn't think about it much at all.
Day 11 I smoked 10 times I drove a little more then I have been yesterday and as you all know driving has always been difficult times for me. I am feeling a lot better no headaches but my throat is starting to get a little bit tender on me right now. Which I have been expecting this to happen.
Kyle and I have made some great improvements in just a two week span I feel very optimistic for both of us and so excited to see how we continue to grow so thank you again for all the support.
Patrick
AKA Uncle Pat
Gonna get you those toothpicks this weekend
ReplyDeletePatch
ReplyDeleteHave you tried having a few healthy snacks with you while you drive? This may help you cut back on smoking while driving by trading one behavior for another, and by keeping your mind stimulated in other areas. Something I had learned in a behavior modification class a few semesters ago.